TBATA , sometimes TABATA It is a personal training program consisting of doing a preprogrammed series of exercises for a certain time, never more than one hour and 30 minutes, with chains of 8 types of exercises the most frequent possible within about 20 seconds each and with intervals of 10 seconds to rest and relax the muscles and prevent it from fatigue or injury. Depending on the self-interest, they are framed in gymnastic exercises, weights or machines, to achieve greater flexibility, greater strength or greater aerobic capacity and physical endurance.